A sit-up is a very basic exercise that only puts strain on one small portion of your abs. If you want a washboard stomach you need to work all your core muscles.
A sit-up is a very basic exercise that only puts strain on one small portion of your abs. If you want a washboard stomach you need to work all your core muscles.
0 Comentários
0 Compartilhamentos
3K Visualizações
0 Anterior
English
Arabic
French
Spanish
Deutsch
Turkish
Dutch
Italiano
Russian
Romaian
Portuguese (Brazil)
Greek